INTRODUCING
Get rooted. Gain clarity. Live intentionally. Bear fruit.
Six weeks to get rooted, gain clarity and begin putting what matters most into practice.
Through reflection, practical tools, prayer and weekly accountability, we’ll help you move from insight into meaningful action.
Rooted & Fruitful is a six-week, faith-based group coaching experience with Molly Sabourin and Cynthia Damaskos.
We’ll begin with the roots of your faith, strengths, values and identity, then work toward the fruit by looking at how your priorities, habits, commitments and dreams align with what matters most.
And we’re keeping the experience intentionally small.
Just 8–10 women, gathering live each week to reflect, talk, learn and move forward with support.
NO PLATFORM TO NAVIGATE. NO MODULES TO COMPLETE.
Before you join us, we’d love to tell you a little more about what Rooted & Fruitful is.
Something is shifting.
Maybe your children are growing up and moving on, your career or marriage are transitioning, or you simply sense you are entering a different season of life.
Maybe you're feeling depleted by your many commitments and responsibilities and question if being busy is really the same as being fruitful?
Perhaps you...
⚘ Feel pulled in too many directions and aren’t sure what to prioritize.
⚘ Have ideas or dreams but struggle to turn them into action.
⚘ Want to better understand your strengths, gifts, values and calling.
⚘ Want more clarity about what deserves a yes and what you can let go of.
⚘ Want your faith to shape your everyday life, not just your Sundays.
⚘ Have a dream that’s been sitting on the back burner and wonder whether now might be the time to revisit it.
Perhaps distractions, comparisons, and societal expectations of “success” have you asking:
What about the life God is calling me to?
If that question has been on your heart, Rooted & Fruitful gives you space to explore it with intention and support.
Instead of looking around at what everyone else is doing, you can carve out your own lane and learn to recognize what aligns with the unique life God has given you to live.
Before the fruit come the roots.
A tree’s roots may be hidden, but they determine the health and stability of everything we see above the ground. Deep, healthy roots help it withstand changing seasons and eventually bear fruit.
Our lives need roots, too.
For us, rootedness means knowing who you are, Whose you are, and what matters most, then allowing those truths to shape how you live.
As you become clearer about your faith, strengths and values, you create a stronger foundation for:
Instead of looking around at what everyone else is doing, you can begin to know your lane and recognize what aligns with the life God has given you to live.
Because before we focus on the fruit, we begin with the roots.
What will our six weeks together look like?
Each Tuesday, we’ll gather for prayer, conversation, coaching and accountability, along with a short teaching to guide what you’ll explore next.
Live conversation + coaching
Bring what you’re discovering and navigating in your own life. Molly and Cynthia will support and challenge you as you uncover your own answers and consider what needs to change.
Accountability
We’ll check in on what you’re learning, what you’re putting into practice and where you may be getting stuck.
Weekly guidance
A short teaching each week will introduce your next area of focus and guide your reflection.
Reflection between sessions
You’ll receive a Tuesday recap with your homework and resources, plus a Friday Journal of Success with reflection questions and opportunities for personalized feedback.
FROM ROOTS TO FRUIT
Our six-week journey
ROOTEDNESS → STRENGTHS → CLARITY → ALIGNMENT → DREAMS → FRUIT
WEEK 1 | ROOTEDNESS
Who are you, Whose are you, and what matters most?
Explore what it means to be rooted in Christ and how that foundation can shape your decisions, goals, habits, relationships and dreams.
WEEK 2 | YOUR STRENGTHS
Recognize what God has already placed within you.
Discover your God-given strengths, where they already show up in your life, and how they can help you navigate decisions and challenges.
WEEK 3 | CLARITY & CORE VALUES
What matters most in this season?
Identify the core values that can serve as a compass for your choices and commitments, and begin developing your personal mission statement.
WEEK 4 | YOUR LIFE TODAY
Does the way you’re living reflect what matters to you?
Look at your everyday habits and commitments and notice where they align with your values and where something may need to shift.
WEEK 5 | DREAMS
What have you put on the back burner?
Revisit the dreams and desires you’ve been carrying while exploring the limiting beliefs and mindset that may be keeping you from moving forward.
WEEK 6 | THE FRUIT
How do you put it all into practice?
Bring everything you’ve discovered together and create a roadmap for carrying it forward into your everyday life.
What could feel different in six weeks?
In six weeks, you could have a clearer understanding of who you are, what matters most to you, and how you want to move forward in this season of your life.
You may feel...
✓ More confident in recognizing and using your God-given strengths.
✓ Clearer about what deserves your time and energy.
✓ More grounded in your values as you make choices and commitments.
✓ More stable and calm in the face of setbacks and unexpected circumstances
✓ Ready to give meaningful attention to a dream you’ve set aside.
And you’ll leave with practical tools and a roadmap to help you continue moving forward with meaning, joy and intention.
A small, supportive space for meaningful change
Your enrollment includes:
✓ 6 weeks of live small-group coaching with Molly + Cynthia
✓ An intimate group of 8–10 women
✓ Weekly teaching and guided reflection
✓ Practical homework to bring what you’re learning into your life
✓ Tuesday recap emails with key takeaways and resources
✓ Friday Journal of Success with personalized reflection questions and feedback as needed
✓ A Rooted & Fruitful Welcome Packet with a planner and other goodies
✓ Practical tools and a roadmap to carry forward after the six weeks
JOIN US FOR
Get rooted. Gain clarity. Live intentionally. Bear fruit.
Six weeks of faith-based small group coaching with Molly + Cynthia
$375
One-time payment
Tuesdays at 6 PM Central
Beginning November 3
Limited to 8–10 women
Enrollment closes October 18.
Meet your guides
Cynthia Damaskos
Cynthia is a Certified Integrative Nutrition Coach specializing in Functional Nutrition and Lifestyle. She is the author of The Holistic Christian Woman and host of the Holistic Christian Life podcast.
As co-founder of the Filled With Less ministry, Cynthia has spent years helping women explore intentional living as a way of stewarding two of God’s greatest gifts: our bodies and our lives.
Her work is grounded in helping women better understand themselves so they can make choices that support the life they feel called to live.
Molly Sabourin
Molly is a certified professional life coach, author, blogger, podcaster and co-founder of the Filled With Less ministry.
Her own transformative decluttering journey back in 2019 opened her eyes to the beautiful possibilities discovered through simplifying and creating more room for what matters most
Today, Molly is passionate about supporting women as they navigate change, gain clarity around their core values, and grow in joy, authenticity and fruitfulness.
Together, Molly and Cynthia will walk alongside you throughout Rooted & Fruitful, offering coaching, reflection, accountability and encouragement as you discover what moving forward looks like for you.
A few questions you may have...
STILL NOT SURE?
Let’s talk it through.
Choosing to invest your time, energy and money in something new deserves thought.
If you’re interested in Rooted & Fruitful but aren’t sure whether this experience is right for you, Molly and Cynthia would be happy to talk with you.
You can schedule a complimentary 15-minute discovery call with them during the week before enrollment closes.
ARE YOU READY TO GET...
Give yourself six weeks to get clearer about who you are, Whose you are, and what matters most, and begin building your life around those roots.
Tuesdays at 6 PM Central
Beginning November 3
Limited to 8–10 women