Hi Nicole, Thank you for your comments! I’ll take a look at your link!

Update Rebecca, love the video… The connection between vitamin D and sleep is fascinating. For anyone else reading this…I think you’ll like it too!

Hello Juliana, I’m glad you love Rita’s cookbook, and I will forward your kind greetings and encouragement to her! Right now, Rita doesn’t have her cookbook in a published form. I definitely agree with you…I like my recipes on paper. I printed out the eBook, which I know takes a lot of paper…but it’s been handy.

Hello Rebecca, I haven’t taken a look at the link yet, but I trust that whatever you share will be acceptable 🙂

You are correct, not all supplements are the same. I’ve found certain supplements/brands better than others *for me*. Lots of trial and error.
Decades ago I discovered large daily doses of vit C we’re essential to my well-being. I’ve also found that supplementing vit D *and*being outside in the sun, particularly my forearms, improves my sleep. I now sleep soundly and deeply most nights. When I worked at a desk under fluorescent lights for 12 hours a day, bad sleep. Which brings me to the link, I hope it’s acceptable.

https://youtu.be/74F22bjBmqE

Dr. Stasha Gominak. Most fascinating. I “just stumbled” across this video. . . (Thank you to my guardian angel!)

(On a side note, I’m of the old school. I love that which is in paper print. Such as a cookbook in the kitchen that I can put my hands on. Do you have something like that? If not, do you know what I might do to create your cookbook?)