brain Archives - Holistic Christian Life https://holisticchristianlife.com/tag/brain/ Certified Christian Health Coaching Tue, 04 Dec 2018 19:31:15 +0000 en-US hourly 1 https://holisticchristianlife.com/wp-content/uploads/2020/12/cropped-hcl-blue-icon1-32x32.png brain Archives - Holistic Christian Life https://holisticchristianlife.com/tag/brain/ 32 32 Five Ways to Improve Brain Health https://holisticchristianlife.com/five-ways-to-improve-brain-health/ Tue, 14 Aug 2018 06:00:12 +0000 http://holisticchristianlife.com/?p=3967 Do you feel as though your brain doesn’t work as well as it used to?  Maybe you’re a little foggy, forgetful, or concentration is hard to come by?  There can […]

The post Five Ways to Improve Brain Health appeared first on Holistic Christian Life.

]]>
Do you feel as though your brain doesn’t work as well as it used to?  Maybe you’re a little foggy, forgetful, or concentration is hard to come by?  There can be several reasons for this, many reversable, which I work on with my clients.  There are some brain “hacks” that can help, and studies that show an incredible increase in brain function with just a few simple tips.  One person who has a wonderful grasp on this subject is John Medina.  He is a molecular biologist, and the director of the Brain Center for Applied Learning Research at Seattle Pacific University.

Recently I heard an interview with John and found his findings on brain health fascinating.  Here are five of the ten from his book “Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp.”

 

  1. The more social you are, the more likely you are to have a brain that functions well.  One key Mr. Medina points out is rather interesting – Regular engagement with people who dis-agree with you, who you can having rousing discussions with and still maintain a strong friendship, can increase your “episodic memory scores” by 600%!  That means your memory of things that have happened to you in your lifetime can be increased.

 

  1. The more fiction you read, the healthier your brain and cardio vascular system will be.  You will also enjoy  a 17% increase in your projected lifespan.  Only 3.5 hours per week of reading will do it, but it must be high quality.  You have to be able to virtually transport yourself into the story and visualize yourself there.  This has been shown to buffer the negative affects of Alzheimer’s, and lower cortisol levels which also affects your overall health. 

 

  1. Learn to play a new instrument. The music…the dexterity…the concentration involved…leads to increased executive function in the brain, which means you can control impulses that don’t serve you.  Hmm, does this mean you can cut down on ice cream consumption by learning to play the piano?  Something to look into!

 

  1. And then there is exercise.  Yep, seems like every time you turn around you’re being told to get out there and move, right?  Well Mr. Medina is saying that 30 minutes of moderate walking, five days a week, is all you need to increase brain health.  You know I always tell my clients that morning walks are the best for hormone regulation and your circadian rhythm, so you’ll be hitting all these benefits by adding a walk each morning into your routine.

 

  1. Nostalgia effects your health. And then…this is where it got really interesting for me. Back in 1979, Ellen Langer conducted the Counterclockwise Study that is still referred to today.  It turns out that by exposing ourselves to what was going on in the world between the ages of 15 and 29, we can improve our well being, our social scores, our vision, hearing, and manual dexterity.  Sounds interesting doesn’t it?  Nostalgia can also make you more tolerant of people…hmm.  So permission is granted to blast those oldies and talk about “back when so and so was president…”  to anyone who is willing to listen.  Here are a couple links to her study in the New York Times and also Business Insider.   

 

 

So there you go.  Five brain tips to keep you young, and even reverse symptoms of aging.  He also talked about three ways to perform better in everything we do. 

  1. Live a lifestyle that includes exercise and the right amount of quality sleep.
  2. Start living for others.
  3. Get curious again about life and what used to excite you.

 

May God bless you all with healthy brains and the ability to care for them…all to His glory.  Stay tuned for more posts down the road on brain health.

 

The post Five Ways to Improve Brain Health appeared first on Holistic Christian Life.

]]>
Do We Really Have To Know Everything? https://holisticchristianlife.com/do-we-really-have-to-know-everything/ Sat, 17 Mar 2018 14:48:09 +0000 http://holisticchristianlife.com/?p=3218 A couple weeks ago I had lunch with a friend who started talking about an incident that happened in Washington DC recently.  I told her that I didn’t know about […]

The post Do We Really Have To Know Everything? appeared first on Holistic Christian Life.

]]>
A couple weeks ago I had lunch with a friend who started talking about an incident that happened in Washington DC recently.  I told her that I didn’t know about it, and she was a amazed, since it was “all over the news.”  I told her that I haven’t been watching or listening to the news.  I don’t feel that things like that incident are important to me.  She was rather incredulous that I didn’t feel like I needed to know everything that is going on in the world or even the country.  I pray for the world, and in my opinion, in most cases, that’s all that is in my power to do.  So why do I have to be hyper-informed?  This is just my opinion, and you may not agree.  That’s ok.  Maybe some people’s brains can hold more…some less.
 

Recently, my friend Jim Kushiner, the founder and editor of Touchstone Magazine, wrote this excellent article, which I thought was so appropriate for Lent. Have you been able to set aside that which is taking up the bandwidth in your brain…at the expense of what is truly important?  Lent is a perfect time to examine ourselves in this way, and if you don’t feel as though you have been succeeding, Holy Week is a small finite time when you can apply yourself even more intensely. 

By Jim Kushiner

Our minds, being finite, are only capable of holding so much memory, viewing so many images, thinking so many thoughts, processing so much data, and communicating so much information.

Our conscious minds are more restricted in the sense that my brain is sending all sorts of signals to my fingers as a type, my organs as I digest my lunch, my skin as I feel the cold from the window, and all sorts of other things of which I am not even aware. My conscious mind, for the moment, is focused on trains of thought that sometimes pause mid-sentence as I type, or retraces its steps as it reviews what I’ve written and decides on the spot whether the sentences make sense and the whole logically, conceptually, or imaginatively or in some other way naturally flow from one image to another.

What “goes on between my ears” is a combination of visual images from my computer screen, memory banks sorting for resonances with other things I’ve read, the identification of a flavor or aroma from a cup of tea nearby, the sounds emanating from my phone’s voicemail speaker telling me it’s another robo marketing call.

What’s in our minds? What does our world look like? For many it includes miles (and perhaps hours) of brake lights, traffic lights, news-radio, billboards, marketing pitches, hundreds of emails in the “in box,” staring at images and messages in our palms, bouncing from one person to another in cyberspace.

The larger world, when we stop to think about it, supposedly includes the News Headlines, the D-J average, the political world as presented to us in our source of choice, knowledge that a billion Chinese workers are competing for the world’s cash, a North Korean has a bomb, Europe is tottering into who-knows-what, Twitter flash mobs, a warming planet wired for sound and cyberspace, a cosmos with black holes, exotic radiation, exoplanets, gravity waves. Our bodies are labeled and measured by vitamin levels, neurochemical balances, blood pressures, cell counts, body-fat indices, and statistical probabilities for death by an assortment of causes.

There are spaces for bracketing out the world’s noise and breaking the hold of this modern metric lifestyle, where we may be more open to becoming our true, or at least natural, selves: walking where God-created nature surrounds us, listening to its sounds. Listening to the play and laughter of young children who’ve not been plugged into devices and groomed to focus their lives on desires. Peering at a night sky without city lights, or the sun and moon slowly rising and setting. Feeling against my face a breeze heated by the sun or cooled by the shade.

In such a state, ask yourself, “What do I have ‘in mind’?” More to the point, “What might it mean to acquire the mind of Christ?” Can I do this without carving out some space for it? My mind, after all, can only store so much; something has to go. Many of these distractions are optional.

What about time allotted for prayers, Scripture readings, Psalms, sacred hymns, chant, meditations, almsgiving, serving the poor? Why should we spend most of our discretionary time on things that don’t build us up, that is, feed us spiritually? Because of what we choose, or what we allow ourselves to take in, we choke out the growth of the good seed of the Sower. Some of this self-choking may become habitual: does watching hours and hours of well-acted and fascinating dramas in some way bring me closer to Christ? Maybe, but maybe not.

The thought of giving up many of the good things on offer nags me with the memory I have of a teaching I occasionally come across: “If your eye causes you to sin, pluck it out and throw it away; it is better for you to enter life with one eye than with two eyes to be thrown into the hell of fire.” While hell may not be the end of every one of our choices, there is a principle here: deleting what is lesser for the sake of gaining the greater. 

It reminds me also of pruning so we might bear more fruit. The more we are in Christ, the more abundant our lives become. We may even be able to bring out of our own storehouses treasures old and new to share with others. There is, after all, only one thing needful. And that’s what we call a “priority.”

 

Yours for Christ, Creed & Culture,

James M. Kushiner  

Executive Director,  The Fellowship of St. James

 

The post Do We Really Have To Know Everything? appeared first on Holistic Christian Life.

]]>