Your Guide

Hello, I'm Cynthia Damaskos, and as a professional health coach, I show people how to reach their health and lifestyle goals in a Christ centered way. No woo woo or focus on getting sexy, just down to earth health and wellness while glorifying God and taking care of the incredible gift He gave us. Our life and our body! Confused with all of the conflicting health advice out there? Let me simplify your journey! I coach from a Functional Medicine perspective and work with balancing all aspects of your life. You can find out more about me here!

The Planner

Have you ordered your Daily Planner for 2019 yet? If not, now is the time to make sure your new year is healthy and Christ centered. Reach those goals with the planner I created to help my private clients stay accountable and focused on what matters most to them. And new this year, a matching journal! Order your subscription today and get a free journal with my compliments!

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.

1 Corinthians 6:19-20

For Your Inspiration


Dr. Albert Rossi

Daily Reflections with Fr. Pat

Fr. Patrick Reardon


Rita Madden