June 26, 2017

Timeout for a Prayer Request

I’m supposed to be writing this week about how weight affects our energy level.  However, I’m having a hard time getting past some test results that have come in. Did […]
June 19, 2017

Step Six to Increased Energy – Hormones

Hormonal issues are not just for teenagers and middle age women, in fact, you could be having issues with yours right now.  Yes, even if you are a 30 year […]
June 12, 2017

Step Five to Increased Energy – Genetics

So, I have a confession.  For a long time, I felt like a fraud.  I teach my clients how to eat clean, sleep well, have more energy, and even turn […]
June 5, 2017

Step Four to Increased Energy – Managing Stress

Have you noticed that when you feel naturally energetic, you don’t feel stressed?  I say naturally, because artificial energy from too much  caffeine can definitely lead to more stress.  The […]
May 29, 2017

Step Three to Increased Energy – Exercise

It’s a chicken and egg scenario.  You may not have enough energy to exercise, and yet, exercise gives you energy.  There is overwhelming scientific evidence that shows that regular exercise […]