June 16, 2018

Get to Know Your Vagus Nerve

If you have been following my blog for a while, the concept of the mind-body connection is not new to you. But what exactly connects the mind and body as […]
May 29, 2018

Unplugging and Your Health

“The freedom of the mind from annoyance, distraction, and anxiety” is one definition of PEACE.  Why has peace become so elusive today? As frequent readers of this blog know, I […]
May 11, 2018

Fat is a Health Food

One of the first things I do when I start working with a new client, is ask them what they eat.  Breakfast – Lunch – Dinner.  So often people tell […]
May 1, 2018

Part Two – Worry vs Anxiety

(This is Part II of our conversation on panic and anxiety.  If you would like to read Part I you can do so here.) Worry versus anxiety, what’s the difference?  […]
April 22, 2018

Anxiety – A Practical Approach

I was on my way to Albuquerque to speak a couple months ago when it happened.  PANIC.  The door of the plane had not even closed yet.  The second one […]