October 22, 2017

“I Don’t Believe In Supplements”

“I don’t believe in supplements.  You should be able to get everything you need from food.”  I’m sure you’ve heard this statement from some people.  It renders me speechless at […]
October 15, 2017

Are Your Supplements Feeding Your Sugar Addiction?

So you have a sugar addiction.  Or do you?  Have you been able to successfully stop all sugar from entering your body for two weeks?  No?  Just something to think […]
October 8, 2017

The Results of the St. Philaret Challenge!

Wow, this was great!  I really think we should do this at least once a year.  At the beginning of September, we started the St. Philaret Challenge. To kick off […]
October 1, 2017

The Benefits of Dry Brushing

Recently I read a wonderful post by my own doctor, Dr. Ellen Antoine.  If I haven’t told you before, I’m telling you now, she has taken my health to a […]
September 25, 2017

What is Activated Charcoal?

  I’ve had many people look at the baggie of supplements that I take on a daily basis and ask me what the black ones are.  When I say “activated […]