August 14, 2018

Five Ways to Improve Brain Health

Do you feel as though your brain doesn’t work as well as it used to?  Maybe you’re a little foggy, forgetful, or concentration is hard to come by?  There can […]
August 7, 2018

An Opportunity To Work With Me!

What is a health coach, and why do you need one? Well, for starters, how are you feeling? Do you sleep well? Are you on medications? Do you have anxiety? […]
July 13, 2018

Finding Peace In Stillness

By our friend Molly Sabourin, who I always find such inspiration from! Last week my twelve-year-old daughter and I were at the grocery store. While we waited in the check […]
July 5, 2018

Let’s Talk About Habits…

We all have them…. good ones and bad ones. Nope, I am not talking about days or ideas. I am talking about habits. Habits show the world the priorities you […]
July 2, 2018

How to Feel Good

Earlier this month, I was blessed to be able to attend a conference in Southern California called “The Feel Good Summit.” It was created by the one and only Dr. […]