February 1, 2019

Yes, You Have Willpower!

Currently I’m reading an excellent book called “The One Thing – The Surprisingly Simple Truth Behind Extraordinary Results” by Gary Keller and Jay Papasan. I am reading it so that […]
January 22, 2019

It’s Cold and Flu Season!

Currently, one of my wonderful clients is sick. Since she lives out of state, I can’t run over with love, prayers, and remedies as I would like. So, I’m sending […]
January 5, 2019

The End of Snacking

Are you one of those people who Google “healthy snacks” or “low calorie snacks?” I want you to just say no to snacking. As my friend Rita Madden wrote in […]
December 18, 2018

Why Lamb is Good for You (Plus My Recipe!)

Now that I have been married to my wonderful Greek husband for 20 years, it is normal for me to eat lamb on every special occasion.  Growing up we NEVER […]
December 12, 2018

The Key To Reaching Your Goals

The key to a healthy, low stress, well balanced life is to have goals and a plan to reach them. Studies show that just merely writing your goals down, you […]