October 23, 2018

Breast Cancer And Lifestyle

As the month of October winds down, we are used to seeing the pink ribbons and being asked to support breast cancer awareness.  I often wonder if people are aware […]
October 16, 2018

The Greeks Had It Right!

We all do it.  Maybe it’s a celebration…maybe we’ve had a tough day…but we all eat something at some time that we shouldn’t have.  Last night we celebrated my mother […]
October 9, 2018

Our Bodies Are a Gift

For what I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate.  Romans […]
October 3, 2018

Updates, Announcements, and Celebrations!

Today’s post is more of a newsletter! CELEBRATIONS Many of you completed the 7 Day Challenge, and I congratulate you!  I hope you instilled some new habits into your day, […]
September 24, 2018

The Truth Behind Mercury in Your Mouth (UPDATED)

I originally posted this a year ago, but due to a couple of developments, I wanted to reach out to all of you again.  I recently received this kind and […]