December 4, 2018

A Spirit of Peace

Make me to awaken daily with a willingness to roll out readily, accompanied by grateful smirk, a giddy joy, the idiot’s undying expectation, despite the evidence. – Scott Cairns, The […]
November 28, 2018

Why Green Tea Can Be Your Best Friend Right Now

Are you starting to drop some balls yet?  At this time of year there are many who start the juggling act.  Yes, I am super human!  I can observe Advent […]
November 16, 2018

How to Thrive Like an Athlete During Advent

Venus Williams – Multiple Grand Slam and Olympic Gold Medalist Tennis Player Scott Jurek – Ultra Marathoner – Winner of 16 Titles Carl Lewis – “Olympian of the Century” Patrick […]
November 6, 2018

My Personal Nativity Journey

I remember it vividly, although it happened over 20 years ago…  It was November, and I was with my small group.  We got into a discussion about how we were […]
October 29, 2018

How To Travel Healthy

Traveling…. Does that word bring up excitement or anxiety for you?  Navigating new roads, finding your gate at an airport (hoping your plane is on time!), and getting comfortable in […]