Blog

October 29, 2018

How To Travel Healthy

Traveling…. Does that word bring up excitement or anxiety for you?  Navigating new roads, finding your gate at an airport (hoping your plane is on time!), and getting comfortable in […]
October 23, 2018

Breast Cancer And Lifestyle

As the month of October winds down, we are used to seeing the pink ribbons and being asked to support breast cancer awareness.  I often wonder if people are aware […]
October 16, 2018

The Greeks Had It Right!

We all do it.  Maybe it’s a celebration…maybe we’ve had a tough day…but we all eat something at some time that we shouldn’t have.  Last night we celebrated my mother […]
October 9, 2018

Our Bodies Are a Gift

For what I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate.  Romans […]
October 3, 2018

Updates, Announcements, and Celebrations!

Today’s post is more of a newsletter! CELEBRATIONS Many of you completed the 7 Day Challenge, and I congratulate you!  I hope you instilled some new habits into your day, […]