Currently, one of my wonderful clients is sick. Since she lives out of state, I can’t run over with love, prayers, and remedies as I would like. So, I’m sending her this…and copying in the rest of you!

For My Beautiful Lent last year, I interviewed the one and only Rita Madden of Food Faith and Fasting fame. We talked about how to prevent and treat colds and the flu with natural remedies.

While working on your health goals, your immune system will get stronger and stronger…but sometimes those nasty germs will still get you! Get your paper and pen out and get ready to take notes!