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January 5, 2019

The End of Snacking

Are you one of those people who Google “healthy snacks” or “low calorie snacks?” I want you to just say no to snacking. As my friend Rita Madden wrote in […]
December 18, 2018

Why Lamb is Good for You (Plus My Recipe!)

Now that I have been married to my wonderful Greek husband for 20 years, it is normal for me to eat lamb on every special occasion.  Growing up we NEVER […]
December 12, 2018

The Key To Reaching Your Goals

The key to a healthy, low stress, well balanced life is to have goals and a plan to reach them. Studies show that just merely writing your goals down, you […]
December 4, 2018

A Spirit of Peace

Make me to awaken daily with a willingness to roll out readily, accompanied by grateful smirk, a giddy joy, the idiot’s undying expectation, despite the evidence. – Scott Cairns, The […]
November 28, 2018

Why Green Tea Can Be Your Best Friend Right Now

Are you starting to drop some balls yet?  At this time of year there are many who start the juggling act.  Yes, I am super human!  I can observe Advent […]