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May 11, 2018

Fat is a Health Food

One of the first things I do when I start working with a new client, is ask them what they eat.  Breakfast – Lunch – Dinner.  So often people tell […]
May 1, 2018

Part Two – Worry vs Anxiety

(This is Part II of our conversation on panic and anxiety.  If you would like to read Part I you can do so here.) Worry versus anxiety, what’s the difference?  […]
April 22, 2018

Anxiety – A Practical Approach

I was on my way to Albuquerque to speak a couple months ago when it happened.  PANIC.  The door of the plane had not even closed yet.  The second one […]
April 9, 2018

Vitamin D, Website Award, and More!

Christ is Risen! I’m excited to share a couple things with you that happened during Lent. On one hand it was a difficult time, on another it was blessed.  Isn’t […]
March 17, 2018

Do We Really Have To Know Everything?

A couple weeks ago I had lunch with a friend who started talking about an incident that happened in Washington DC recently.  I told her that I didn’t know about […]