May 29, 2017
It’s a chicken and egg scenario. You may not have enough energy to exercise, and yet, exercise gives you energy. There is overwhelming scientific evidence that shows that regular exercise […]
October 17, 2016
“Walking is Man’s Best Medicine” Hippocrates I offer you…A Prescription With a Christian Focus… Get out the door within an hour of waking. This has a huge impact on […]
August 22, 2016
This morning I was listening to a podcast during my walk. I listen to podcasts every day while walking, because learning inspires me, and sets me up for a positive […]