exercise Archives - Holistic Christian Life


May 29, 2017

Step Three to Increased Energy – Exercise

It’s a chicken and egg scenario.  You may not have enough energy to exercise, and yet, exercise gives you energy.  There is overwhelming scientific evidence that shows that regular exercise […]
October 17, 2016

A Prescription for Walking with St. Philaret

“Walking is Man’s Best Medicine” Hippocrates I offer you…A Prescription With a Christian Focus…   Get out the door within an hour of waking. This has a huge impact on […]
August 22, 2016

Walking, and the Glue That Holds this World Together

This morning I was listening to a podcast during my walk.  I listen to podcasts every day while walking, because learning inspires me, and sets me up for a positive […]


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