July 5, 2018
We all have them…. good ones and bad ones. Nope, I am not talking about days or ideas. I am talking about habits. Habits show the world the priorities you […]
July 2, 2018
Earlier this month, I was blessed to be able to attend a conference in Southern California called “The Feel Good Summit.” It was created by the one and only Dr. […]
June 22, 2018
As part of my health coaching practice, I coach people on how to take ownership of their lab results. I work with them on reaching their health goals, their mindset, […]
June 16, 2018
If you have been following my blog for a while, the concept of the mind-body connection is not new to you. But what exactly connects the mind and body as […]
May 29, 2018
“The freedom of the mind from annoyance, distraction, and anxiety” is one definition of PEACE. Why has peace become so elusive today? As frequent readers of this blog know, I […]