food
October 3, 2016
The other night I was calmly doing some reading while a television was on. Suddenly I heard a catchy tune, “Baby I’m Worth It….” I looked up to see that […]
September 12, 2016
You may have heard reference to the gut as our “second brain.” This is based on the growing number of studies over the past few decades that prove your gut […]
September 5, 2016
What is worse? Well, it’s a trick question. Anything with junk in it is…well…junk! Junk is my term for ingredients that harm the body, rather than sustain your life and […]
August 2, 2016
Why is the concern about gluten, which is mainly focused on wheat, suddenly an issue, when it’s been eaten in its wild form for around 23,000 years, and in its […]