health Archives - Page 3 of 7 - Holistic Christian Life


June 5, 2017

Step Four to Increased Energy – Managing Stress

Have you noticed that when you feel naturally energetic, you don’t feel stressed?  I say naturally, because artificial energy from too much  caffeine can definitely lead to more stress.  The […]
May 29, 2017

Step Three to Increased Energy – Exercise

It’s a chicken and egg scenario.  You may not have enough energy to exercise, and yet, exercise gives you energy.  There is overwhelming scientific evidence that shows that regular exercise […]
May 22, 2017

Step Two to Increased Energy – Food

Continuing in our series, today we will look at food.  I think we’ve all heard about how high sugar, processed flours, and other insulin producing products create short term energy […]
May 15, 2017

Step One to Increased Energy – Sleep Quality

For the first installment of our series, we will talk about something that seems obvious.  Our first culprit is a lack of quality sleep. Sleeping is highly under-rated by our […]
April 3, 2017

Who Are “They” – Just Wondering

So, I realize that Health Coaching is a new profession.  Unfortunately people can call themselves health coaches without any certification.  Thankfully there is action in Washington DC to recognize a […]


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