health
June 5, 2017
Have you noticed that when you feel naturally energetic, you don’t feel stressed? I say naturally, because artificial energy from too much caffeine can definitely lead to more stress. The […]
May 29, 2017
It’s a chicken and egg scenario. You may not have enough energy to exercise, and yet, exercise gives you energy. There is overwhelming scientific evidence that shows that regular exercise […]
May 22, 2017
Continuing in our series, today we will look at food. I think we’ve all heard about how high sugar, processed flours, and other insulin producing products create short term energy […]
May 15, 2017
For the first installment of our series, we will talk about something that seems obvious. Our first culprit is a lack of quality sleep. Sleeping is highly under-rated by our […]
April 3, 2017
So, I realize that Health Coaching is a new profession. Unfortunately people can call themselves health coaches without any certification. Thankfully there is action in Washington DC to recognize a […]