Meditation

August 21, 2018

Meditation vs. Mindfulness

By Kristin Muntzing   This was a simple quest… I wanted to understand more about meditation and mindfulness since I am trying to commit to a daily meditation practice.The studies […]
November 12, 2017

Why You Should Drink Matcha Tea

Matcha is just green tea, but the health benefits are 10-20 times more powerful.  This is due to the entire leaf being consumed in powder form, rather than just steeping […]

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