Meditation
August 21, 2018
By Kristin Muntzing This was a simple quest… I wanted to understand more about meditation and mindfulness since I am trying to commit to a daily meditation practice.The studies […]
November 12, 2017
Matcha is just green tea, but the health benefits are 10-20 times more powerful. This is due to the entire leaf being consumed in powder form, rather than just steeping […]