June 22, 2018
As part of my health coaching practice, I coach people on how to take ownership of their lab results. I work with them on reaching their health goals, their mindset, […]
May 1, 2018
(This is Part II of our conversation on panic and anxiety. If you would like to read Part I you can do so here.) Worry versus anxiety, what’s the difference? […]
April 22, 2018
I was on my way to Albuquerque to speak a couple months ago when it happened. PANIC. The door of the plane had not even closed yet. The second one […]
April 9, 2018
Christ is Risen! I’m excited to share a couple things with you that happened during Lent. On one hand it was a difficult time, on another it was blessed. Isn’t […]
June 19, 2017
Hormonal issues are not just for teenagers and middle age women, in fact, you could be having issues with yours right now. Yes, even if you are a 30 year […]