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February 27, 2017

Lent – Falling and Getting Up

Great Lent is serious business.  We observe it in part due to our love for God, and our desire to grow closer to Him.  Like any discipline, it involves goals. […]
February 20, 2017

The Eastern Orthodox Fast – An Answer to Diabetes

A Post By Rita Madden, MPH, RD In 2011 the Center for Disease Control estimated that approximately 26 million Americans currently had diabetes, and an estimated 79 million were classified […]
February 13, 2017

7 Ways To Take Control Of Your Blood Pressure

It’s at epidemic proportions.  70 million Americans and over 1 billion worldwide have hypertension.  Conventional doctors are trained to address your blood pressure in a way that prevents you from […]
February 6, 2017

5 Positive Things You Can Do Today To Lower Inflammation

It’s common knowledge that inflammation has been found to be the root of disease.  Even back in 2004, it was on the cover of Time Magazine.  However, there is a […]
January 30, 2017

8 Reasons to Start Your Day With Lemon Water

Each morning I start my day with a glass of lemon water.  It’s just 12 ounces of water with 1/4 to a 1/2 of fresh lemon squeezed into it.  There […]

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