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August 28, 2018
“I don’t believe in supplements. You should be able to get everything you need from food.” I’m sure you’ve heard this statement from some people. It renders me speechless at […]
August 21, 2018
By Kristin Muntzing This was a simple quest… I wanted to understand more about meditation and mindfulness since I am trying to commit to a daily meditation practice.The studies […]
August 14, 2018
Do you feel as though your brain doesn’t work as well as it used to? Maybe you’re a little foggy, forgetful, or concentration is hard to come by? There can […]
August 7, 2018
What is a health coach, and why do you need one? Well, for starters, how are you feeling? Do you sleep well? Are you on medications? Do you have anxiety? […]
July 13, 2018
By our friend Molly Sabourin, who I always find such inspiration from! Last week my twelve-year-old daughter and I were at the grocery store. While we waited in the check […]