I’m sure many of you can relate when I say that this summer is flying by! At times I feel like all I’m doing is either going to bed at night or getting up in the morning. The days can blend together, and while things are getting accomplished, at times I feel as though I really don’t have a handle on them. It’s so easy to easy to get caught up in the minutia of the day, and lose track of action items that would lead to realizing bigger goals. No wonder we need stress management techniques to control the resulting inflammation in our bodies that lead to disease! I’ve talked about stress management tools in past posts, but what about ways to prevent the overwhelm?
Do you have the right tools to help you make sense out of your day/week/year/life?
I have to tell you, I’m sort of a tool junkie. Boy do I have tools! Digital, analog, you name it. I keep coming back to analog (which means old fashioned pen and paper.) I’m encouraged to hear that this is making a comeback as more and more people want to stop being slaves to their technology. Did you know that when you actually write something down on paper, it increases your retention, and action is more likely to be taken? The brain has been shown to process ideas better, and you reach an enhanced clarity of thought through the creation of letters during the writing process. That being said, sometimes technology is just handier, so I’ll talk about both.
Here are 5 tools to help you reduce the overwhelm:
One of my goals is to clear the clutter on my table, which currently consists of my bible, a devotional, a journal, and a planner. Then there is the checklist in my kitchen with my daily health goals and supplement schedule. Then there is the table next to my bed with my evening journal for tracking accomplished goals, gratitude, and actions planned for the next day…not to mention things I need to get off my mind before I close my eyes. Yikes! Can you relate?
What if there was an answer that was specifically Orthodox, with daily prayers, scripture readings, and an inspiring quote to get you started on the right foot…giving the day to God and living in His will as your primary intention? Then goal setting and tracking, daily action items, a place to journal, schedule, and even express gratitude to God for His blessings that day? A planner that organizes our days and helps us live intentionally, all through the lens of our Christian faith. Yep…it’s coming!
You can help me!
Is there anything I’m missing? What is your favorite tool right now for organizing your days and living intentionally? What could make it better? Do you have any books on your table that I don’t, and components I should consider? Feel free to take a picture of your “mess” and share it with me! That’s mine in the photo…front and center in the middle of my living room until company comes…yep!