food

November 16, 2018

How to Thrive Like an Athlete During Advent

Venus Williams – Multiple Grand Slam and Olympic Gold Medalist Tennis Player Scott Jurek – Ultra Marathoner – Winner of 16 Titles Carl Lewis – “Olympian of the Century” Patrick […]
November 20, 2017

What Do These Athletes Have In Common?

Venus Williams – Multiple Grand Slam and Olympic Gold Medalist Tennis Player Scott Jurek – Ultra Marathoner – Winner of 16 Titles Carl Lewis – “Olympian of the Century” Patrick […]
November 6, 2017

Why You Should Peel and Seed Your Tomatoes

A couple weeks ago, I introduced you to Dr. Steven Gundry, a world renowned heart surgeon, and the patient who turned his world upside down.  When he met the patient, […]
July 17, 2017

Step Nine to Increased Energy – Nutrient Deficiencies

Yep, last Monday I was sitting in a chair getting an IV.  Actually asking for and paying out of my pocket for one.  Yikes!  Every time I’ve had  surgery or […]
May 22, 2017

Step Two to Increased Energy – Food

Continuing in our series, today we will look at food.  I think we’ve all heard about how high sugar, processed flours, and other insulin producing products create short term energy […]

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